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Receta de helado casero saludable rápido y sin máquina de plátano

Hoy me paso por aquí para enseñarte a preparar el mejor helado casero saludable rápido y sin máquina de plátano.

Para todos aquellos a los que os apetece de vez en cuando un helado rápido, muy fácil de realizar y sin necesitar ningún tipo de máquina ni heladera os invito a preparar esta receta.

Esta receta de helado casero saludable tiene como ingredientes principales el plátano y el yogur. El plátano lo puedes cambiar por cualquier otra fruta para poder hacer un helado casero saludable de otro sabor. Con este truquito se te abrirán un mundo lleno de posibilidades muy sabrosas y saludables.

También aprovecho para recordar que al final del post tienes la videoreceta, así que puedes ir directamente a verla.

Receta de helado casero saludable rápido y sin máquina de látano

Esta receta de helado de plátano y yogur es muy sencilla, sabrosa y como todo (o casi todo) lo que yo hago muuuuy saludable.

Queda perfecto como postre o para tomar a media tarde /mañana como tentempie.

Ingredientes (2 raciones de helado de plátano y yogur):

· 1 Plátano

· 1 Yogur griego (también puede ser desnatado)

Preparación de receta de helado de plátano y yogur casero:

Primero trituramos con un tenedor un plátano. Después le agregamos un yogur desnatado y lo mezclamos bien.

Cuando estén los ingredientes bien integrados tapamos el bol con film bien pegado a la mezcla.

Lo ideal sería tener una heladera y meter la mezcla alli. Pero si no tienes,
puedes hacer dos cosas:

La primera es ir removiendo cada 30 minutos el helado para que no se cristalice.

Y la segunda, es dejar que se congele el helado y remover antes de servirlo dejando una textura cremosa.

Servimos en unos vasitos y adornamos con pasas y platano deshidratado.

18 comentarios en “Receta de helado casero saludable rápido y sin máquina de plátano”

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